Author: Marie Ridout

There’s always many reasons to give up smoking.  Why do some methods fail> ·       Willpower.  This scarcely ever made anyone give up permanently, although it can help on a temporary basis. If you like to smoke, if you enjoy the taste and sensation of smoking and then try to force yourself to stop, what are […]

Anxiety: Understanding the Feeling and Finding Your Calm Have you ever experienced that uneasy feeling in the pit of your stomach, a vague sense of dread, or worries that seem to appear out of nowhere? You may be experiencing anxiety. Anxiety can be difficult to explain. Unlike fear, which usually has a recognisable cause, anxiety […]

Breathing is the remote control of the mind   With fright, we hold our breath.  Breathing is used to control labour, when giving birth.  When sad we sigh. Deep breathing techniques work by stimulating what is known as the Parasympathetic Nervous System. You may have heard of the ‘fight or flight’ response, the Parasympathetic Nervous System is simply […]

What Is Andropause? Andropause, sometimes called the male menopause, refers to age-related changes in men’s hormone levels, particularly testosterone. These changes may begin in the 40s or 50s, although not all men experience noticeable symptoms. Unlike the menopause in women, which involves a significant change in reproductive hormones, testosterone levels in men generally decline gradually […]

Recurring Headaches or Migraines If you get a headache or migraine regularly within a couple of hours of eating food that contains gluten, it could be a sign of gluten intolerance. In addition to gluten, other common food triggers for headaches are sugar, chocolate, caffeine, alcohol, cheese, processed meats and artificial sweeteners. Gastrointestinal Problems People […]

Probiotics Probiotics are beneficial bacteria that help maintain a healthy balance of microorganisms in the digestive tract. They can support digestion, bowel health and the body’s natural resistance to harmful bacteria. Beneficial bacteria can be reduced by antibiotics, stress, age, poor health and other factors, potentially contributing to digestive problems, diarrhoea and yeast infections. Probiotic […]

  There’s always many reasons to give up smoking.  Why do some methods fail> This scarcely ever made anyone give up permanently, although it can help on a temporary basis. If you like to smoke, if you enjoy the taste and sensation of smoking and then try to force yourself to stop, what are you […]

menopause e book containing more information and 2 downloadable audio hypnosis to overcome the symptoms  https://naturalhealthsolutions.info/?p=1837 Low Estrogen Symptoms: Symptoms are a critical component to diagnosing low estrogen because of the variability (day to day and month to month) estrogen in your serum.  Your symptoms can clue you inon what is happeningin your body and […]

Indigestion, Heartburn & Low Stomach Acidity Indigestion can include bloating, gas, belching, stomach discomfort and poor digestion. Heartburn is usually experienced as a burning sensation caused by stomach contents moving back into the oesophagus. Interestingly, low stomach acid can sometimes contribute to heartburn and indigestion. Adequate stomach acid is also important for digesting protein and […]