ANGER Handle Hostility Most anger is a sign that something needs to be changed. There are right and wrong ways to handle anger Do nothing: If you don’t feel as effective at diffusing anger as you would like, stop the moment that you feel your pulse quicken. Give yourself time to think Admit that you […]
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hints for allergies
Allergies – natural relief it itching and sneezing: Typical allergy symptoms include sneezing, nasal itching and a dripping nose along with congestion and red, swookenitch eyes A high level of allergen early in life pluts you at anincreased risk of developing allergic symptoms later Obviously consult your doctor. If you find yourself sneezing, wheezing and […]
Sugar cravings
Tired of fighting sugar urges? Try our free guided hypnosis session and regain control naturally. Sugar cravings stop.m4a Pdf with the science behind intermittent fasting and insulin control. Intermittent Fasting – Gwella Clinic The full weight control course including 2 more hypnosis because “Hypnosis helps align your mind with your goals, strengthening your resolve for […]
Oregano and UTI’s
Is Oil of Oregano Good for UTIs? Urinary tract infections (UTIs) are common, painful, and most often caused by E. coli. Women are especially at risk due to their shorter urethra, and factors such as sexual activity, pregnancy, weakened immunity, or postmenopausal changes can increase likelihood. Symptoms include painful urination, frequent urges, abdominal or pelvic […]
Benefits of OREGANO
The primary chemical component of Oregano is carvacol, a phenol, which makes it one of the most versatile and powerful essential oils Carvacrol may not be a widely recognized household name, but its source – oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its […]
is stress causing you to be fat?
Cortisol Find yourself lashing out at somebody, stuck in anxiety, or fearful you’ll you’re your job? If so, you likely have stirred up a hormone in your brain that will work against relationships, courage, and well-being. Cortisol is the hormone that appears when we slip into stress, when we feel angry or fearful, or when […]
Nutrition for the thyroid
THYROID SUMMARY Obviously check with your doctor should you have any signs The thyroid speeds up metabolism. Important at childhood for mental and normal growth The main hormone is thyroxine (T4) which is converted to T3 outside the thyroid. T3 is more active than T4 and needs enzymes to be broken down […]
steps to do yourself towards relaxation
Relaxation is important because it helps your body and mind recover from stress and strain. When you’re always “on,” your nervous system stays in a heightened state, which can drain you physically and mentally. Here are some key reasons why relaxing matters: Reduces stress: Relaxation lowers cortisol (the stress hormone), helping to calm your nervous […]
An Allergy or overload of Histamine?
Allergies, Histamine intolerance and symptoms.
Creams do not cure Eczema – Leaky Gut explained
Leaky Gut Can occur as a result of not having enough good floras in our intestines. It can also be from Candida when it grows rhizoids, (finger like protrusions) which burrow themselves into the intestinal walls. The cells in most areas of the body are very close to one another. The cells in the […]