There’s always many reasons to give up smoking. Why do some methods fail> This scarcely ever made anyone give up permanently, although it can help on a temporary basis. If you like to smoke, if you enjoy the taste and sensation of smoking and then try to force yourself to stop, what are you […]
Blog
low estrogen Symptoms and some solutions
menopause e book containing more information and 2 downloadable audio hypnosis to overcome the symptoms https://naturalhealthsolutions.info/?p=1837 Low Estrogen Symptoms: Symptoms are a critical component to diagnosing low estrogen because of the variability (day to day and month to month) estrogen in your serum. Your symptoms can clue you inon what is happeningin your body and […]
How humming helps overcome anxiety
Humming can help reduce anxiety by stimulating the vagus nerve, activating the parasympathetic nervous system, and promoting a state of calm. How Humming Reduces Anxiety Humming produces vibrations that travel through the vocal cords and resonate in the nasal cavity, directly stimulating the vagus nerve, a key component of the parasympathetic nervous system responsible for rest […]
Acid Reflux – the facts
Indigestion, Heartburn & Low Stomach Acidity Indigestion can include bloating, gas, belching, stomach discomfort and poor digestion. Heartburn is usually experienced as a burning sensation caused by stomach contents moving back into the oesophagus. Interestingly, low stomach acid can sometimes contribute to heartburn and indigestion. Adequate stomach acid is also important for digesting protein and […]
insulin resistance = excess fat, hunger and tiredness
The Role of Insulin Every time you eat, insulin rises to store glucose. • Glucose first fills the liver and muscle glycogen “tanks.” Once those tanks are full, excess glucose is stored as fat. • Eating highly processed or sugary foods causes frequent spikes in insulin, leading to insulin resistance—where fat stays locked away and […]
explaining probiotics
Probiotics Probiotics are beneficial bacteria that help maintain a healthy balance of microorganisms in the digestive tract. They can support digestion, bowel health and the body’s natural resistance to harmful bacteria. Beneficial bacteria can be reduced by antibiotics, stress, age, poor health and other factors, potentially contributing to digestive problems, diarrhoea and yeast infections. Probiotic […]
The Emotional Freedom Technique
What is the Emotional Freedom Technique and how does it work?
Thyroid Symptoms
HYPO THYROID –Caused by some blockage to the pathway of the hypothalamus or the immune system is attacking the thyroid If you have hypothyroidism, you may have many (or all!) of these common symptoms: Fatigue Sensitivity to cold Constipation Dry skin Weight gain Puffy face Hoarseness Muscle weakness Elevated blood cholesterol levels Muscle aches, […]
do you need B1
B1 This vitamin is very good also for stimulating the thyroid: Which of these apply to you? Depression and/or anxiety Sugar intolerance Lack of appetitie or excessive appetite Vague chest pains and/or shortness of breath Irregular heartbeat Chronic constipation Indigestion Intolerance to milk products Leg cramps after exercising Agitation Fatigue Sleep apnea Anger […]
anger hints to manage
ANGER Handle Hostility Most anger is a sign that something needs to be changed. There are right and wrong ways to handle anger Do nothing: If you don’t feel as effective at diffusing anger as you would like, stop the moment that you feel your pulse quicken. Give yourself time to think Admit that you […]