22/07/2025
An Allergy or overload of Histamine?
- Post By - Marie Ridout
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Welcome to Gwella Clinic
– Natural Health Solutions –
Supporting Your Health, Naturally & Holistically
At Gwella Clinic, we believe true healing happens when we treat the whole person — body, mind, and spirit. Through natural therapies, expert supplement guidance, and clinical hypnosis, we help you restore balance, build resilience, and live with greater vitality.
Whether you’re navigating hormonal shifts, chronic allergies, anxiety, or looking to finally stop smoking, we’re here to support you with personalised, drug-free solutions that work.
Purchase an online course
Unlock the power of natural healing with our expert-led training courses. Whether you’re just beginning your wellness journey or looking to deepen your knowledge, our courses offer practical, science-backed insights into holistic health, nutrition, detox, and more. Empower yourself to take control of your health—naturally.
Our Natural Therapies Include:
Clinical Hypnosis Therapy
Break through mental and emotional blocks using the power of clinical hypnosis. This safe and effective technique helps rewire limiting patterns and support lasting behavioural change — especially helpful for anxiety, menopause symptoms, phobias, emotional eating, and smoking cessation.
Targeted Supplement Recommendations
We carefully assess your individual health needs and provide tailored supplement plans using only high-quality, practitioner-grade products. These can support everything from hormone balance and immunity to energy and mood regulation.
Support for Menopause/Andropause & Hormonal Balance
Tired of hot flushes, mood swings, insomnia, or brain fog? We offer holistic support for all stages of menopause and andropause (male menopause) using:
- Natural hormone-balancing protocols
- Nutrition and herbal medicine
- Targeted supplements (e.g. magnesium, phytoestrogens, B vitamins)
- Hypnosis for managing sleep, emotional wellbeing & confidence
You don’t have to suffer — we’ll guide you toward harmony and hormonal ease.
Relief from Allergies – Naturally
If you struggle with seasonal allergies, food sensitivities, or skin reactions, we can help calm your immune system and reduce your symptoms through:
- Gut-healing and anti-inflammatory supplements
- Natural antihistamines and herbal support
- Immune-balancing nutrition
- Hypnotherapy to reduce stress-related flare-ups
Tired of managing symptoms instead of addressing the root cause? Our natural allergy solutions help calm inflammation, strengthen your immune system and restore balance from the inside out.
Take the first step toward lasting relief — book a consultation or explore our proven protocols today.
Find Freedom from Stress and Anxiety
Anxiety can affect every part of your life but you don’t have to live in a constant state of tension or worry. Our natural solutions are designed to calm the nervous system, restore emotional balance, and help you feel grounded and resilient again.
Our approach includes:
- Adaptogenic herbs and mood-supporting nutrients
- Gut-brain axis support for mood stability
- Breathing techniques and nervous system regulation
- Clinical hypnosis to retrain anxious thoughts and restore calm
Start your journey to inner peace — book a consultation or explore our calming protocols today.
Stop Smoking/Vaping using Hypnosis
Ready to quit for good?
Our Stop Smoking or Vaping Hypnosis Program has helped many clients finally break free from nicotine addiction — without cravings, weight gain, or willpower struggles.
✔ Usually effective in just 1–2 sessions
✔ Addresses the root triggers and rewires habits
✔ Includes lifestyle and supplement support for detox and recovery
You don’t need another failed attempt — you need a new approach.
Why Choose Gwella Clinic?
- Holistic & Root-Cause Focused
We look at the whole picture — physical, emotional, and lifestyle — to create a care plan just for you.
- Qualified Expertise
Led by an experienced practitioner in naturopathy, functional wellness, and certified hypnosis.
- Natural, Gentle & Effective
We use evidence-informed, non-invasive methods to support the body’s own healing ability.
- Real Results
Our clients report improved sleep, energy, emotional stability, reduced symptoms, and greater wellbeing.
CLIENT REVIEWS
"I suffered badly with severe gutate psoriasis covering most of my body. This flare up was particularly bad and was brought on after having strep throat. After many visits to the doctor and going through tubes of steroid creams, that didn’t seem to help, I looked into homeopathic methods of treating psoriasis. Clearing the condition from the inside out could clear up my psoriasis and possible prevent further flare ups. So, going to Gwella Health solutions to see Marie, I was able to find out what I was lacking in, being able to correct this and have balances back in my body. My psoriasis cleared up. The goal is now to keep this balance in my life, eat the food that suits my body and to date have not had another flare up.
Sheila, Millstreet
"I haven’t felt this good in years. After discovering my allergy to eggs, I left them out of my diet and felt worse for the first week. Then my digestion improved weekly until I felt wonderful and have lost over 1 stone. I now find I can still eat eggs only if they are in a cake, but not as an omelette, boiled or fried."
Eileen, Rathmore
"I finally feel listened to. Gwella Clinic helped me get to the bottom of years of fatigue, and now I feel better than I have in a decade."
Breda, Millstreet
"Marie is a wealth of information. Over the past few weeks she has answered my specific question. She gave me notes to show and discuss with my pharmacist as I am on medication, ensuring no contraindications."
Carmel, Rathmore
"Marie always showed me why she decided on specific remedies and sent questionnaires on – in my case needing adrenal support and how this affects me with allergies."
Lianne, Barraduff
"I feel Marie has covered a wide range of reasons concluding why I have IBS, and I loved the hypnosis for stress relief."
Trisha, Millstreet
"I suffered badly with severe Guttate Psoriasis covering most of my body. The latest flare up after a strep throat. Going through tubes of steroid creams. Marie worked with me on the theory clearing the condition from the inside out. After talking to Marie, I was able to find out what I was looking for and control any future flare ups. My goal is now to keep this balance in mylife, eat the food that suits my body. She also advised me to discuss this with my doctor."
Miriam, Killarney
"Professional, compassionate, and genuinely transformative. I recommend Marie and Gwella Clinic to anyone serious about improving their health naturally."
David, Killorglin
.. FREQUENTLY ASKED QUESTIONS ..
advice corner
Along with other symptoms can mean you need essential fatty acids - see my blog post The Benefits of Fatty Acids.
It is most important to include the good fat in your foods, especially if you have, breaking nails, dry skin, fatigue or thinning hair For more details see my blog post The Benefits of Fatty Acids.
To protect you, your mind can go into fight-or-flight mode even when there is no real danger. Your brain-body connection can then produce signs like increased heart rate, sweating, and more. Come up for air and read this article with many tips on how to stop this - Relaxation Breathing.
Constipation can bring many other problems. Do not overlook a change in your normal routine. Consider talking to your doctor. Further information and helpful suggestions can ve found in my blog post Constipation – Why and What to do.