Probiotics Probiotics are beneficial bacteria that help maintain a healthy balance of microorganisms in the digestive tract. They can support digestion, bowel health and the body’s natural resistance to harmful bacteria. Beneficial bacteria can be reduced by antibiotics, stress, age, poor health and other factors, potentially contributing to digestive problems, diarrhoea and yeast infections. Probiotic […]
Category: healthy body
Thyroid Symptoms
HYPO THYROID –Caused by some blockage to the pathway of the hypothalamus or the immune system is attacking the thyroid If you have hypothyroidism, you may have many (or all!) of these common symptoms: Fatigue Sensitivity to cold Constipation Dry skin Weight gain Puffy face Hoarseness Muscle weakness Elevated blood cholesterol levels Muscle aches, […]
do you need B1
B1 This vitamin is very good also for stimulating the thyroid: Which of these apply to you? Depression and/or anxiety Sugar intolerance Lack of appetitie or excessive appetite Vague chest pains and/or shortness of breath Irregular heartbeat Chronic constipation Indigestion Intolerance to milk products Leg cramps after exercising Agitation Fatigue Sleep apnea Anger […]
Sugar cravings
Tired of fighting sugar urges? Try our free guided hypnosis session and regain control naturally. Sugar cravings stop.m4a Pdf with the science behind intermittent fasting and insulin control. Intermittent Fasting – Gwella Clinic The full weight control course including 2 more hypnosis because “Hypnosis helps align your mind with your goals, strengthening your resolve for […]
Nutrition for the thyroid
THYROID SUMMARY Obviously check with your doctor should you have any signs The thyroid speeds up metabolism. Important at childhood for mental and normal growth The main hormone is thyroxine (T4) which is converted to T3 outside the thyroid. T3 is more active than T4 and needs enzymes to be broken down […]
Constipation – Why and What to do
Constipation results when food moves too slowly through the digestive tract. The most common cause is probably dietary, however, constipation can be a component of irritable bowel syndrome or can result from a wide range of causes, such as a drug side effect or physical immobility, stress, or an allergy.
The Benefits of Fatty Acids
Why it is important for you to take Omega 3, 6 and 9.
Headaches
Types of headaches and how to treat them with supplements and homeopathic remedies.