Natural Health Solutions

Natural Health Solutions

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NATURAL HEALING WITH HYPNOTHERAPY, HERBS & HOMEOPATHY

I offer a combination of hypnosis, supplements, herbs and essential oils to improve your well being. Online consultations and courses are available ensuring privacy and easy to access information.

064 776 1681

KILLARNEY, CO. KERRY, IRELAND

Nutrition for the thyroid

 

THYROID SUMMARY      Obviously check with your doctor should you have any signs

 

The thyroid speeds up metabolism.  Important at childhood for mental and normal growth

 

The main hormone is thyroxine (T4) which is converted to T3 outside the thyroid.  T3 is more active than T4 and needs enzymes to be broken down

 

The pituitary gland secretes a hormone called thyroid stimulating hormone THS which supplies the stimulation to the thyroid

The pituitary only does this when ‘told’ to by the hypothalamus

 

BOTH underactive and overactive produce tiredness

 

If your thyroid is sluggish, you will feel its impact everywhere

To work at peak performance, the thyroid takes this forgotten substance and turns it into two different hormones your body needs to function. These hormones are called “thyroxine” and “triiodothyronine” (nicknamed T4 and T3).

 

The thyroid is regulated by the pituitary gland, a pea-sized organ in your brain. If the thyroid is the “furnace” that keeps your body’s metabolism burning brightly, then the pituitary is the “thermostat” adjusting the temperature

 

When your thyroid is not producing enough T3 and T4, your pituitary cranks up the heat by releasing another hormone called the Thyroid Stimulating Hormone (TSH).

When your TSH levels are chronically high, it means that your thyroid gland cannot produce enough of T3 and T4, and it is a hypothyroid (or underactive).

 

HYPO –Caused by some blockage to the pathway of the hypothalamus or  the immune system is attacking the thyroid

If you have hypothyroidism, you may have many (or all!) of these common symptoms:

  • Fatigue
  • Sensitivity to cold
  • Constipation
  • Dry skin
  • Weight gain
  • Puffy face
  • Hoarseness
  • Muscle weakness
  • Elevated blood cholesterol levels
  • Muscle aches, tenderness, and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier or irregular menstrual periods
  • Thinning hair
  • Slowed heart rate
  • Depression
  • Impaired memory
  • Headaches (A thyroid headache may feel like a dull pulsing or throbbing sensation on both sides of the head. It may occur at the bas of the neck or in a higher region.  This tension-type headache can last anywhere from 30 minutes to several days and may go away after resting or OTC pain relievers)
  • Thyroid, Neurological type symptoms = peripheral neuropathy (tingling and numbness sensations on the body or stabbing pains) and possible tinnitus

Health Concern #1: Poor Circulation

You might complain that you have cold hands and feet. Or it could be that you don’t feel much of a difference or notice any symptoms at all.

 

An underactive thyroid can decrease the amount of blood that is pumped from your heart, making your arteries less flexible, and may increase the hardening of arteries.

In a recent health study out of Australia, researchers discovered that those who had untreated thyroid issues had about double the number of cases of heart conditions compared with the normal-functioning thyroid group.

 

Health Concern #2: Feeling Blue

It’s normal to feel down if you’re dealing with life stressors. But it’s not normal to get the blues on a regular basis for no real reason. And, it’s not a normal sign of aging.

If you notice that you’re feeling blue more often than you should, it may be a sign to get your thyroid checked.

 

Health Concern #3: Skin and Hair Issues

The appearance of your skin can tell you a lot about whether your organs are functioning well on the inside. When you have a hypothyroid, your skin may start to appear dry and flaky, or you could get chronic eczema on your hands and feet.

You might also notice your hair is dry and brittle. It might start falling out and thinning, or you could lose more of your eyebrow hairs.

 

Associated disease with thyroid gland diseases

Emotional disturbance                                           B6

Fatigue                                                                       B1

Gallstone                                                     B6

Kidney stone                                               A

Periods                                                          E

Anemia                                                         B6 & D

Pernicious anemia                                    B12

Weakness                                                    D & B6

Constipation                                               B1

Skin problems                                            B1 & B2

Appetite                                                       B1

Arthritus                                                       C

 

Iodine found in:

 

Eggs, butter, cream, cheese, spinach, lettuce, peanuts, sea salt, iodized salt, pineapple, meat & fish, some grains and cereals

The thyroid is responsible for the metabolism of calcium and phosphorous, calcitonin is produced mostly in the C-cells or the parafollicular cells of the thyroid gland.

These symptoms are all signs that your thyroid is sluggish and not producing enough of the right levels of T3 and T4 to keep your metabolism running at optimal levels.

And with a slower metabolism, you may not be getting enough of the right nutrients that keep your skin and hair healthy.]

Marie Ridout

Qualified in nutrition, herbs, homeopathy and most important HYPNOTHERAPHY Offering a holistic approach to healing Mind and Body