Category: natural solutions

Recurring Headaches or Migraines If you get a headache or migraine regularly within a couple of hours of eating food that contains gluten, it could be a sign of gluten intolerance. In addition to gluten, other common food triggers for headaches are sugar, chocolate, caffeine, alcohol, cheese, processed meats and artificial sweeteners. Gastrointestinal Problems People […]

Probiotics Probiotics are beneficial bacteria that help maintain a healthy balance of microorganisms in the digestive tract. They can support digestion, bowel health and the body’s natural resistance to harmful bacteria. Beneficial bacteria can be reduced by antibiotics, stress, age, poor health and other factors, potentially contributing to digestive problems, diarrhoea and yeast infections. Probiotic […]

  There’s always many reasons to give up smoking.  Why do some methods fail> This scarcely ever made anyone give up permanently, although it can help on a temporary basis. If you like to smoke, if you enjoy the taste and sensation of smoking and then try to force yourself to stop, what are you […]

menopause e book containing more information and 2 downloadable audio hypnosis to overcome the symptoms  https://naturalhealthsolutions.info/?p=1837 Low Estrogen Symptoms: Symptoms are a critical component to diagnosing low estrogen because of the variability (day to day and month to month) estrogen in your serum.  Your symptoms can clue you inon what is happeningin your body and […]

Indigestion, Heartburn & Low Stomach Acidity Indigestion can include bloating, gas, belching, stomach discomfort and poor digestion. Heartburn is usually experienced as a burning sensation caused by stomach contents moving back into the oesophagus. Interestingly, low stomach acid can sometimes contribute to heartburn and indigestion. Adequate stomach acid is also important for digesting protein and […]

The Role of Insulin Every time you eat, insulin rises to store glucose. • Glucose first fills the liver and muscle glycogen “tanks.” Once those tanks are full, excess glucose is stored as fat. • Eating highly processed or sugary foods causes frequent spikes in insulin, leading to insulin resistance—where fat stays locked away and […]

ANGER Handle Hostility Most anger is a sign that something needs to be changed.  There are right and wrong ways to handle anger Do nothing: If you don’t feel as effective at diffusing anger as you would like, stop the moment that you feel your pulse quicken. Give yourself time to think Admit that you […]

Allergies – natural relief it itching and sneezing: Typical allergy symptoms include sneezing, nasal itching and a dripping nose along with congestion and red, swookenitch eyes A high level of allergen early in life pluts you at anincreased risk of developing allergic symptoms later Obviously consult your doctor.  If you find yourself sneezing, wheezing and […]

Is Oil of Oregano Good for UTIs? Urinary tract infections (UTIs) are common, painful, and most often caused by E. coli. Women are especially at risk due to their shorter urethra, and factors such as sexual activity, pregnancy, weakened immunity, or postmenopausal changes can increase likelihood. Symptoms include painful urination, frequent urges, abdominal or pelvic […]