There’s always many reasons to give up smoking. Why do some methods fail>
- This scarcely ever made anyone give up permanently, although it can help on a temporary basis. If you like to smoke, if you enjoy the taste and sensation of smoking and then try to force yourself to stop, what are you actually doing? You are setting up an internal conflict. The conflict which arises whenever you try to make yourself do something you don’t want to do. This causes more tension and more stress. Of-course the more stress you feel, the more urgent is your need to smoke
- Cutting down. Decreasing the number of cigarettes you smoke during a day is very unlikely to help you give up altogether. There are 2 reasons for this.
First you are not actually ridding your body of its nicotine addiction. As the addiction remains with you so does the likelihood that, at any time you may find yourself returning to old habits.
The second reason is a psychological one. When you cut down the amount you smoke, you tend to count the hours – if not the minutes – between cigarettes. By doing this you are filling your mind with thoughts of smoking, whereas, to succeed in giving up once and for all, you really need to spend as little time as possible thinking about the habit
- Nicotine chewing gum or patches OR electrical cigarettes. Unfortunately, like cutting down, it merely prolongs rather than relieves the nicotine craving
WHY HYPNOTHERAPY WORKS:
Hypnotherapy has a high success rate and those who give up rarely go back to the habit. The reason being that with hypnosis you are not being forced to do something you do not really want to do – not one is pressuring you or trying to exert their will over you. All that is happening is that you are being gently helped ot do something you really want to do. Helped, not COMPELLED.
Another advantage of using hypnosis is that smoking itself is often very closely linked with stress. Most people who smoke started in their teenage years. They were insecure and wanted to appear more adult – cigarettes gave them a false sense of self-assurance. This is repeated when the adult smoker smokes when under stress
Because hypnosis begins by creating a feeling of total relaxation, it is possible at one and the same time to treat the smoking and the nervousness which led to it.
If you smoke 20 cigarettes daily, you probably do not enjoy more than 5 or 6 of them. To risk your health and even your life for something which gives you great pleasure might just be understandable, but to do it for something which is no more than a habit seems foolish in the extreme
When you have a buy the hypnosis to stop smoking ebook, I have also added 2 hypnosis script. Play on your phone, so that it can be reinforced time and time again (without the cost). email gwellaclinicsolutions@gmail.com
FOODS THAT HELPStop-Smoking-Vaping
- Cinnamon Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavourful cigarette. You can chew on a small piece of cinnamon stick to curb your cravings.
- Ginger This root is very good to curb all urges for smokers. Grind one piece of ginger, mix it with a spoon of sugar and consume it. It will help you to forget about smoking.
- Vegetables There are some vegetables which help smokers the most to quit smoking. Veggies like cauliflower, broccoli, brussels sprouts, and cabbage are good.
- Salt Try to eat a lot of salted foods to quit smoking. The salt content in the food will help curb your desire to smoke.
- Vitamin C foods There are a number of Vitamin C foods which you can munch on through the day. Foods like guava, berries, sliced tomatoes with a dash of pepper and salt are some you can try.
- Celery Chew on fresh celery to help you quit smoking. You can also try out vegetable salads which contain celery too.
- Dried Fruits Fragrance of dried fruit helps lower the cravings to smoke. Consuming them will also make a difference in helping you stop smoking.
- Turmeric This Indian spice is one of the best ingredients to add to any dish. The spice lowers the smoking urge for those who want to stop this bad habit.
- Fruits like apples which have a higher fibre content will make people feel full thus preventing them to smoke.
- Omega-3 fatty foods Certain food textures can also help smokers fight the craving to smoke.
- Crunchy foods tend to be more satisfying for the quitter.
- Foods like beans and flaxseeds are rich in omega-3. Fresh juice Have a cup of fresh juice especially when you know you will be tempted to smoke. Water Drinking lots of water will keep your body hydrated and thus will keep your tummy full too. This in turn will prevent you from wanting to smoke.
- Blueberries Any type of berry will help you to stop smoking. Strawberries, mulberries are some of the foods to help you quit smoking.
- Herbal teas Sipping on a hot glass of herbal tea will help you in reducing the urge to smoke a cigarette.
- Lean meats All types of lean meat foods will help you quit smoking. You can have lean meat topped over bread or with mashed boiled potatoes.
Fish Salmon and tuna are some foods that can help you to quit smoking. These two types of fish will leave a taste in your mouth which one will not like after smoking a cigarette.