Humming can help reduce anxiety by stimulating the vagus nerve, activating the parasympathetic nervous system, and promoting a state of calm. How Humming Reduces Anxiety Humming produces vibrations that travel through the vocal cords and resonate in the nasal cavity, directly stimulating the vagus nerve, a key component of the parasympathetic nervous system responsible for rest […]
Category: Mind health
The Emotional Freedom Technique
What is the Emotional Freedom Technique and how does it work?
is stress causing you to be fat?
Cortisol Find yourself lashing out at somebody, stuck in anxiety, or fearful you’ll you’re your job? If so, you likely have stirred up a hormone in your brain that will work against relationships, courage, and well-being. Cortisol is the hormone that appears when we slip into stress, when we feel angry or fearful, or when […]
Breathe through the stress
7-11 breathing: How does deep breathing make you feel more relaxed? With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels. Breathe easy to combat anxiety: The mind tricks that can alleviate symptoms fails to explain how such breathing can lower […]
Stress Defined
What is Stress, how does it affect the us and our minds & bodies, and what can we do to reduce the effects.
Relaxation Breathing
What is Relaxation Breathing and how to perform it.
The Emotional Freedom Technique
What is the Emotional Freedom Technique and how does it work?
Physical Tricks to Overcome Anxiety/Cravings
Learn physical tricks to overcome Anxiety or Cravings.