menopause e book containing more information and 2 downloadable audio hypnosis to overcome the symptoms  https://naturalhealthsolutions.info/?p=1837

Low Estrogen Symptoms:

Symptoms are a critical component to diagnosing low estrogen because of the variability (day to day and month to month) estrogen in your serum.  Your symptoms can clue you inon what is happeningin your body and can be ussed to determine if your treatments are actually working:

• Hot flashes
• Weight gain
• Insomnia
• Warm flushes
• More wrinkles onthe skin
• Reduced glow to the skin
• VaginalDryness
• Decreased libido
• Painful intercourse
• Mood swings
• Depression
• Headaches
• Lackof Menstrual cycle or irregular mentstruation
• Low energy or fatigue
• Increased frequency of urinary tract infections
• Bone loss
• Increased rish of heart disease
• Sleep disturbances

Estrogen-Promoting Nutrients                            Found in…

• Vitamin C

kiwis, oranges, cantaloupes, lima beans

• Carotene

spinach, kale, peppers, turnip greens, cabbage, pumpkins, collards, basil, squash

• B-Complex

Brazil nuts, potatoes, avocadoes, legumes, tuna, beets, bananas, oats, turkey

• Vitamin A

dark leafy greens, lettuce, dried apricots, bell peppers, liver, fish, winter squashes

• Vitamin E

almonds, spinach, butternut squash, avocados, sweet potatoes, wheat germ

• Zinc

legumes, dark chocolate, garlic, pumpkin seeds, shrimp, oysters, beef, spinach

• Essential Fatty Acids –

flax seed oil, walnuts, dark green leafy vegetables and fish (fish oils etc)

Exercise

While exercise does promote whole body wellness, women trying to increase estrogen levels naturally with routine exercise should do so in moderation.

A condition known as exercise-induced amenorrhea occurs when excessive exercise causes decreased estrogen levels.

• To increase estrogen levels, choose moderate, weight-bearing and strength-training exercises at least 30 minutes a day, five times a week to maintain an ideal body weight and fat percentage of at least 17 percent. Options include walking, jogging, dancing, playing tennis, and weight training.

Healthy habits

• Keeping up with healthy habits is also key to naturally raising estrogen levels.
• Monitor caffeine intake. Research shows those of Caucasian descent who consumed at least 200 milligrams of caffeine daily had slightly lower estrogen levels than those who consumed less. Results were opposite for women of Asian and African descent.
• Quit smoking. Recent studies have proven that women who smoke have lower free estradiol levels than do nonsmokers.

WATER

The most crucial ingredient is water.

For the digestion, absorption of nutrients, circulation, hormonal management and all biochemical processes in each of the cells

• Women trying to naturally increase estrogen often turn to these plant-based estrogens for relief:

Examples

Fruits

cherries, apples, papaya, pomegranates, plums, strawberries, peaches, tomatoes

Whole grains

barley, oats, wheat, brown rice

Vegetables

sprouts, eggplants, celery, yams, carrots, alfalfa, parsley

Legumes

soybeans, lentils, black-eyed peas, garbanzo beans, split peas

Nuts and seeds

sesame seeds, flaxseeds, sunflower seeds, almonds, walnuts

Using Essential Oils to Balance Hormones is One Step

There are many things you can do to relieve hormonal imbalance naturally but essential oils can be particularly powerful. Clary Sage has been used since Medieval times to treat PMS, infertility, difficult or irregular menstrual cycles, lowered libido, and difficult menopausal symptoms like sweats and hot flashes. The lavender essential oil will promote relaxation and help you deal with any added stress caused by your hormone imbalance.

Ingredients for Hormone Balancing Serum Recipe

Clary Sage – Clary sage is known to have anti-inflammatory and antidepressant effects, as well as shown to relieve cramps and pain from hormonal surges in women. This is a must-try for hormone balancing blends.

Frankincense – One of my favorite essential oils for overall balance and to enhance the effects of other essential oils in many of my blends.

Lavender – The restful anti-anxiety properties of lavender essential oil make it invaluable in this hormone balancing blend.

Neroli – Neroli, or bitter orange blossom, is a prized essential oil with proven benefits for libido, stress and other menopause or hormonal imbalance symptoms.

Ylang Ylang – The queen of essential oils, this floral essential oil is one I turn to for libido, stress and more.