The Role of Insulin Every time you eat, insulin rises to store glucose. • Glucose first fills the liver and muscle glycogen “tanks.” Once those tanks are full, excess glucose is stored as fat. • Eating highly processed or sugary foods causes frequent spikes in insulin, leading to insulin resistance—where fat stays locked away and […]
Author: Marie Ridout
Qualified in nutrition, herbs, homeopathy and most important HYPNOTHERAPHY
Offering a holistic approach to healing Mind and Body
explaining probiotics
Probiotics Probiotics are beneficial bacteria that help maintain a healthy balance of microorganisms in the digestive tract. They can support digestion, bowel health and the body’s natural resistance to harmful bacteria. Beneficial bacteria can be reduced by antibiotics, stress, age, poor health and other factors, potentially contributing to digestive problems, diarrhoea and yeast infections. Probiotic […]
The Emotional Freedom Technique
What is the Emotional Freedom Technique and how does it work?
Thyroid Symptoms
HYPO THYROID –Caused by some blockage to the pathway of the hypothalamus or the immune system is attacking the thyroid If you have hypothyroidism, you may have many (or all!) of these common symptoms: Fatigue Sensitivity to cold Constipation Dry skin Weight gain Puffy face Hoarseness Muscle weakness Elevated blood cholesterol levels Muscle aches, […]
do you need B1
B1 This vitamin is very good also for stimulating the thyroid: Which of these apply to you? Depression and/or anxiety Sugar intolerance Lack of appetitie or excessive appetite Vague chest pains and/or shortness of breath Irregular heartbeat Chronic constipation Indigestion Intolerance to milk products Leg cramps after exercising Agitation Fatigue Sleep apnea Anger […]
anger hints to manage
ANGER Handle Hostility Most anger is a sign that something needs to be changed. There are right and wrong ways to handle anger Do nothing: If you don’t feel as effective at diffusing anger as you would like, stop the moment that you feel your pulse quicken. Give yourself time to think Admit that you […]
hints for allergies
Allergies – natural relief it itching and sneezing: Typical allergy symptoms include sneezing, nasal itching and a dripping nose along with congestion and red, swookenitch eyes A high level of allergen early in life pluts you at anincreased risk of developing allergic symptoms later Obviously consult your doctor. If you find yourself sneezing, wheezing and […]
Sugar cravings
Tired of fighting sugar urges? Try our free guided hypnosis session and regain control naturally. Sugar cravings stop.m4a Pdf with the science behind intermittent fasting and insulin control. Intermittent Fasting – Gwella Clinic The full weight control course including 2 more hypnosis because “Hypnosis helps align your mind with your goals, strengthening your resolve for […]
Oregano and UTI’s
Is Oil of Oregano Good for UTIs? Urinary tract infections (UTIs) are common, painful, and most often caused by E. coli. Women are especially at risk due to their shorter urethra, and factors such as sexual activity, pregnancy, weakened immunity, or postmenopausal changes can increase likelihood. Symptoms include painful urination, frequent urges, abdominal or pelvic […]
Benefits of OREGANO
The primary chemical component of Oregano is carvacol, a phenol, which makes it one of the most versatile and powerful essential oils Carvacrol may not be a widely recognized household name, but its source – oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its […]