Constipation Constipation results when food moves too slowly through the digestive tract. The most common cause is probably dietary (discussed below). However, constipation can be a component of irritable bowel syndrome or can result from a wide range of causes, such as a drug side effect or physical immobility, stress, or an allergy Serious diseases, […]
Author: Marie Ridout
Qualified in nutrition, herbs, homeopathy and most important HYPNOTHERAPHY
Offering a holistic approach to healing Mind and Body
Breathe through the stress
7-11 breathing: How does deep breathing make you feel more relaxed? With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels. Breathe easy to combat anxiety: The mind tricks that can alleviate symptoms fails to explain how such breathing can lower […]
Stress Defined
What is Stress, how does it affect the us and our minds & bodies, and what can we do to reduce the effects.
Relaxation Breathing
What is Relaxation Breathing and how to perform it.
The Emotional Freedom Technique
What is the Emotional Freedom Technique and how does it work?
The Benefits of Fatty Acids
Why it is important for you to take Omega 3, 6 and 9.
HAYFEVER
Types, symptoms and how to treat with supplements and homeopathic remedies
Physical Tricks to Overcome Anxiety/Cravings
Learn physical tricks to overcome Anxiety or Cravings.
The AMAZING power of Lavender
8 Proven Benefits & Uses Of Lavender Oil For Skin.
Headaches
Types of headaches and how to treat them with supplements and homeopathic remedies.