- Tired of fighting sugar urges? Try our free guided hypnosis session and regain control naturally. Sugar cravings stop.m4a
- Pdf with the science behind intermittent fasting and insulin control. Intermittent Fasting – Gwella Clinic
- The full weight control course including 2 more hypnosis because “Hypnosis helps align your mind with your goals, strengthening your resolve for lasting, natural weight loss.” Size control with hypnosis and intermittent fasting – Gwella Clinic
The Hidden Dangers of Sugar (and the Stress Connection)
Sugar may taste sweet — but its effects on your body and mind are anything but. Over time, excess sugar can:
🍬 Increase cravings and addiction — Sugar activates the brain’s reward system, making you crave more just to feel “normal.”
💥 Feed the stress cycle — When you’re stressed, your body releases cortisol, which increases sugar cravings. Then the sugar crash triggers more stress and irritability — keeping you stuck in a loop.
❤️ Damage your heart — High sugar intake raises blood pressure, inflammation, and harmful triglycerides.
⚖️ Lead to weight gain — Sugary foods spike insulin, causing fat storage and unstable energy levels.
🧠 Affect mood and focus — Sugar highs and crashes can cause irritability, fatigue, and brain fog.
🩸 Increase risk of diabetes — Regularly eating sugar overloads your pancreas and leads to insulin resistance.
🦷 Harm your teeth — Sugar feeds bacteria that cause cavities and decay.
😴 Disrupt sleep and hormones — Blood sugar swings can throw off your natural sleep and stress rhythms.
✨ The good news: Hypnosis can help break both the sugar habit and the stress pattern behind it — so you regain calm, balance, and control.