I offer a combination of hypnosis, supplements, herbs and essential oils to improve your well being. Online consultations and courses are available ensuring privacy and easy to access information.
KILLARNEY, CO. KERRY, IRELAND
7-11 breathing: How does deep breathing make you feel more relaxed? With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels. Breathe easy to combat anxiety: The mind tricks that can alleviate symptoms fails to explain how such breathing can lower […]
What is Stress, how does it affect the us and our minds & bodies, and what can we do to reduce the effects.
What is Relaxation Breathing and how to perform it.
What is the Emotional Freedom Technique and how does it work?
Learn physical tricks to overcome Anxiety or Cravings.
