Why it is important for you to take Omega 3, 6 and 9

There’s so much power hidden in this highly unique micro food source that you can get the benefits 24 hours a day with almost no effort.

The massive health benefits of DHA and EPA when they are in their original form in nature. Not extracted, Not Processed. This is Key!!

Together, these two crucial fatty acids contained in this micro food make up the core building blocks of your brain, eyes, and heart.

Take it all the time maximize your health and vitality.

Essential fatty acids must be obtained through the diet because the body cannot make them.

Omega 3 from fish and oils
ALA (ALPHA-LINOLENIC-ACID) = flax (linseed), pumpkin, walnuts
Anti inflammation (plus good for crohns disease)
Cardiovascular
Brain health DHA comprises of 25% of the brain. Low amounts = memory loss, visual and other neurological conditions
Mental health – prevents depression. Cholesterol lowering diets increase the incidence of depression
Auto-Immune. Many involve inflammatory processes e.g. rheumatoid arthritis

Omega 6 from borage oil
LA (LINOLEIC ACID) = nuts and seeds
Anti inflammation (prostaglandin series 1) Better results when combined with omega 3
Diabetic Neuropathy. The GLA helps prevent neuropathy, nerve damage that affects between 60% and 70% of all diabetics
Skin Health. The GLA helps with skin disorders including eczema, psoriasis and dry skin

Omega 9 from olive and linseed oil
(Oleic Acid) = olive oil, almonds/almond oil, advocado
Can be metabolised into energy by may be incorporated in nerve fibres and cell membranes
Cardiovascular health. Having favourable effects on cholesterol levels, helping blood clotting by degreasing platelet aggregation and reducing high blood pressure
Glucose tolerance. Monounsaturated fats when replacing saturates and trans fats in the diet may he helpful in aiding blood sugar control
Membrane Health. monounsaturated fatty acids are incorporated into cell membranes, maintaining proper cell function
Gastrointestinal health by reducing gastric acid secretion and preventing gallstone formation

Our brain makes of up 60% fats. Without fats, the body falls apart. Fats don’t make you fat.

• Builds muscle
• Improves circulation
• Growth and haemoglobin production
• Brain development, elevate moods and improves IQ
• Calms down ADHD, cracked heels, itchy skin and dry skin
• Lower the GL of food
• Make hormonal glands work better
• Cardiovascular and clot formation (low fat diets can be dangerous)
• Replaces moisturises
• Tan better and burn less
• Protects bowel bacteria
• Prevents leaky gut
• Lowers blood pressure
• Protects kidney and lung
• Chronic fatigue
• Prevents fibromyalgia and autoimmune system
• Helps fight inflammation
• Reduces craving
• Helps with fat reduction because it energises