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# Gwella Clinic

Natural Health Solutions

## Sitemaps

- [XML Sitemap](https://naturalhealthsolutions.info/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://naturalhealthsolutions.info/blog/) - [et_pb_section fb_built="1" admin_label="Header" _builder_version="4.16" background_color="#f4f0e8" background_image="https://naturalhealthsolutions-info.stackstaging.com/wp-content/uploads/2024/04/herbal-remedy_69.png" background_size="initial" background_position="bottom_center" background_repeat="repeat" custom_padding="4vw||||false|false" top_divider_style="slant" top_divider_color="#8c9873" top_divider_height="80%" top_divider_flip="horizontal" bottom_divider_style="slant" bottom_divider_color="#ffffff" bottom_divider_height="56%" locked="off" global_colors_info="{}"][et_pb_row _builder_version="4.25.1" hover_enabled="0" global_colors_info="{}" column_structure="2_5,3_5" sticky_enabled="0" max_width="80%"][et_pb_column type="2_5" _builder_version="4.16" global_colors_info="{}"][et_pb_text _builder_version="4.25.1" header_font="Marcellus||||||||" header_font_size="100px" header_line_height="1.2em" background_layout="dark" max_width="800px" hover_enabled="0" header_font_size_tablet="40px" header_font_size_phone="30px" header_font_size_last_edited="on|phone" global_colors_info="{}" header_text_align="center" sticky_enabled="0"]Blog[/et_pb_text][/et_pb_column][et_pb_column type="3_5" _builder_version="4.16" global_colors_info="{}"][et_pb_post_slider posts_number="3" use_manual_excerpt="off" excerpt_length="120" bg_overlay_color="#f4f0e8" _builder_version="4.25.1" header_level="h3" header_font="Marcellus||||||||" header_font_size="30px" header_line_height="1.2em" body_font="Marcellus||||||||" body_font_size="16px"
- [Acid Reflux - the facts](https://naturalhealthsolutions.info/natural-solutions/acid-reflux-the-facts/) - Indigestion, Heartburn & Low Stomach Acidity Indigestion can include bloating, gas, belching, stomach discomfort and poor digestion. Heartburn is usually experienced as a burning sensation caused by stomach contents moving back into the oesophagus. Interestingly, low stomach acid can sometimes contribute to heartburn and indigestion. Adequate stomach acid is also important for digesting protein and
- [insulin resistance = excess fat, hunger and tiredness](https://naturalhealthsolutions.info/natural-solutions/insulin-resistance-excess-fat-hunger-and-tiredness/) - The Role of Insulin Every time you eat, insulin rises to store glucose. • Glucose first fills the liver and muscle glycogen “tanks.” Once those tanks are full, excess glucose is stored as fat. • Eating highly processed or sugary foods causes frequent spikes in insulin, leading to insulin resistance—where fat stays locked away and
- [explaining probiotics](https://naturalhealthsolutions.info/healthy-body/2202/) - Probiotics Probiotics are beneficial bacteria that help maintain a healthy balance of microorganisms in the digestive tract. They can support digestion, bowel health and the body's natural resistance to harmful bacteria. Beneficial bacteria can be reduced by antibiotics, stress, age, poor health and other factors, potentially contributing to digestive problems, diarrhoea and yeast infections. Probiotic
- [The Emotional Freedom Technique](https://naturalhealthsolutions.info/mind-health/the-emotional-freedom-technique/) - What is the Emotional Freedom Technique and how does it work?
- [Thyroid Symptoms](https://naturalhealthsolutions.info/healthy-body/thyroid-symptoms/) - HYPO THYROID –Caused by some blockage to the pathway of the hypothalamus or the immune system is attacking the thyroid If you have hypothyroidism, you may have many (or all!) of these common symptoms: Fatigue Sensitivity to cold Constipation Dry skin Weight gain Puffy face Hoarseness Muscle weakness Elevated blood cholesterol levels Muscle aches,
- [do you need B1](https://naturalhealthsolutions.info/healthy-body/do-you-need-b1/) - B1 This vitamin is very good also for stimulating the thyroid: Which of these apply to you? Depression and/or anxiety Sugar intolerance Lack of appetitie or excessive appetite Vague chest pains and/or shortness of breath Irregular heartbeat Chronic constipation Indigestion Intolerance to milk products Leg cramps after exercising Agitation Fatigue Sleep apnea Anger
- [anger hints to manage](https://naturalhealthsolutions.info/natural-solutions/anger-hints-to-manage/) - ANGER Handle Hostility Most anger is a sign that something needs to be changed. There are right and wrong ways to handle anger Do nothing: If you don’t feel as effective at diffusing anger as you would like, stop the moment that you feel your pulse quicken. Give yourself time to think Admit that you
- [hints for allergies](https://naturalhealthsolutions.info/natural-solutions/hints-for-allergies/) - Allergies – natural relief it itching and sneezing: Typical allergy symptoms include sneezing, nasal itching and a dripping nose along with congestion and red, swookenitch eyes A high level of allergen early in life pluts you at anincreased risk of developing allergic symptoms later Obviously consult your doctor. If you find yourself sneezing, wheezing and
- [Sugar cravings](https://naturalhealthsolutions.info/natural-solutions/sugar-cravings/) - Tired of fighting sugar urges? Try our free guided hypnosis session and regain control naturally. Sugar cravings stop.m4a Pdf with the science behind intermittent fasting and insulin control. Intermittent Fasting - Gwella Clinic The full weight control course including 2 more hypnosis because “Hypnosis helps align your mind with your goals, strengthening your resolve for
- [Constipation - Why and What to do](https://naturalhealthsolutions.info/healthy-body/constipation-why-and-what-to-do/) - Constipation results when food moves too slowly through the digestive tract. The most common cause is probably dietary, however, constipation can be a component of irritable bowel syndrome or can result from a wide range of causes, such as a drug side effect or physical immobility, stress, or an allergy.
- [Oregano and UTI's](https://naturalhealthsolutions.info/natural-solutions/oregano-and-utis/) - Is Oil of Oregano Good for UTIs? Urinary tract infections (UTIs) are common, painful, and most often caused by E. coli. Women are especially at risk due to their shorter urethra, and factors such as sexual activity, pregnancy, weakened immunity, or postmenopausal changes can increase likelihood. Symptoms include painful urination, frequent urges, abdominal or pelvic
- [Benefits of OREGANO](https://naturalhealthsolutions.info/natural-solutions/benefits-of-oregano/) - The primary chemical component of Oregano is carvacol, a phenol, which makes it one of the most versatile and powerful essential oils Carvacrol may not be a widely recognized household name, but its source – oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its
- [Nutrition for the thyroid](https://naturalhealthsolutions.info/healthy-body/nutrition-for-the-thyroid/) - THYROID SUMMARY Obviously check with your doctor should you have any signs The thyroid speeds up metabolism. Important at childhood for mental and normal growth The main hormone is thyroxine (T4) which is converted to T3 outside the thyroid. T3 is more active than T4 and needs enzymes to be broken down
- [is stress causing you to be fat?](https://naturalhealthsolutions.info/mind-health/is-stress-causing-you-to-be-fat/) - Cortisol Find yourself lashing out at somebody, stuck in anxiety, or fearful you’ll you’re your job? If so, you likely have stirred up a hormone in your brain that will work against relationships, courage, and well-being. Cortisol is the hormone that appears when we slip into stress, when we feel angry or fearful, or when
- [steps to do yourself towards relaxation](https://naturalhealthsolutions.info/natural-solutions/steps-to-do-yourself-towards-relaxation/) - Relaxation is important because it helps your body and mind recover from stress and strain. When you’re always “on,” your nervous system stays in a heightened state, which can drain you physically and mentally. Here are some key reasons why relaxing matters: Reduces stress: Relaxation lowers cortisol (the stress hormone), helping to calm your nervous
- [An Allergy or overload of Histamine?](https://naturalhealthsolutions.info/allergy-advice/an-allergy-or-overload-of-histamine-2/) - Allergies, Histamine intolerance and symptoms.
- [Creams do not cure Eczema - Leaky Gut explained](https://naturalhealthsolutions.info/allergy-advice/creams-do-not-cure-eczema-leaky-gut-explained/) - Leaky Gut Can occur as a result of not having enough good floras in our intestines. It can also be from Candida when it grows rhizoids, (finger like protrusions) which burrow themselves into the intestinal walls. The cells in most areas of the body are very close to one another. The cells in the
- [Relaxation Breathing](https://naturalhealthsolutions.info/mind-health/relaxation-breathing/) - What is Relaxation Breathing and how to perform it.
- [Breathe through the stress](https://naturalhealthsolutions.info/mind-health/breathe-through-the-stress/) - 7-11 breathing: How does deep breathing make you feel more relaxed? With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels. Breathe easy to combat anxiety: The mind tricks that can alleviate symptoms fails to explain how such breathing can lower
- [Headaches](https://naturalhealthsolutions.info/healthy-body/headaches/) - Types of headaches and how to treat them with supplements and homeopathic remedies.
- [The AMAZING power of Lavender](https://naturalhealthsolutions.info/benefits-of-essential-oils/the-amazing-power-of-lavender/) - 8 Proven Benefits & Uses Of Lavender Oil For Skin.
- [Physical Tricks to Overcome Anxiety/Cravings](https://naturalhealthsolutions.info/mind-health/physical-tricks-to-overcome-anxiety-or-cravings/) - Learn physical tricks to overcome Anxiety or Cravings.
- [HAYFEVER](https://naturalhealthsolutions.info/allergy-advice/hayfever/) - Types, symptoms and how to treat with supplements and homeopathic remedies
- [The Emotional Freedom Technique](https://naturalhealthsolutions.info/mind-health/what-is-the-emotional-freedom-technique/) - What is the Emotional Freedom Technique and how does it work?
- [The Benefits of Fatty Acids](https://naturalhealthsolutions.info/healthy-body/the-benefits-of-fatty-acids/) - Why it is important for you to take Omega 3, 6 and 9.
- [Stress Defined](https://naturalhealthsolutions.info/mind-health/stress-defined/) - What is Stress, how does it affect the us and our minds & bodies, and what can we do to reduce the effects.

## Pages

- [Gwella Clinic - Natural Health Solutions](https://naturalhealthsolutions.info/) - Discover trusted natural health solutions for detox, healing, and wellness. Explore herbal remedies, holistic protocols, and expert-led training courses at NaturalHealthSolutions.info.
- [Marie's Mind & Body Healing Series](https://naturalhealthsolutions.info/online-courses-to-purchase-and-download/) - Purchase an online course Unlock the power of natural healing with our expert-led training courses. Whether you’re just beginning your wellness journey or looking to deepen your knowledge, our courses offer practical, science-backed insights into holistic health, nutrition, detox, and more. Empower yourself to take control of your health—naturally. e book Healing the Gut IBS
- [Aligned Women](https://naturalhealthsolutions.info/online-courses-to-purchase-and-download/aligned-women/) - Its not too late. This is your next chapter. A live zoom circle, including hypnosis, for midlife women ready to find courage to step forward in a safe place
- [hypnosis to overcome phobias](https://naturalhealthsolutions.info/hypnosis-to-overcome-phobias/) - A phobia is an intense, irrational fear of a specific object, situation, or activity that poses little or no real danger. People with phobias often experience strong anxiety, may go to great lengths to avoid the feared thing, and can have physical symptoms such as sweating, rapid heartbeat, or dizziness. Phobias are a type of
- [hypnosis for constipation](https://naturalhealthsolutions.info/hypnosis-to-download-2/) - FREE! Hypnosis To Download relief of constipation Discuss with your doctor if your condition has been chronic ongoing for some time and painful https://www.dropbox.com/scl/fi/p8yhqcy10an5z9v11fazn/Constipation.m4arlkey=fiiy5lnnloicdsno13vd4bt7l&st=jq9b5w8p&dl=0 read the blog on constipation: Constipation – Why and What to do - Gwella Clinic
- [Basket](https://naturalhealthsolutions.info/basket/)
- [Checkout](https://naturalhealthsolutions.info/checkout/)
- [Contact Us](https://naturalhealthsolutions.info/contact-us/) - Office Address Killarney, Co. Kerry, Ireland Phone Number 064 776 168 Email gwellaclinicsolutions@gmail.com .. Contact Me .. Ask Anything You Want To Know MESSAGE
- [Refund and Returns Policy](https://naturalhealthsolutions.info/refund-and-returns-policy/) - Effective date: July 8, 20251. Applicability & scopeThis policy covers refunds or cancellations for:Appointment-based services (e.g., consultations, therapies)Products sold (if any, e.g., supplements, gift cards)2. Appointment cancellations/refunds:Cancel/reschedule at least 24 hours prior to avoid a 50% cancellation fee.Cancellations made within 24 hours or no-shows are non-refundable.3. Product refunds:Return unused, unopened products within 14 days of delivery.Email us
- [Privacy Policy](https://naturalhealthsolutions.info/privacy-policy/) - 🔒 Privacy PolicyEffective date: July 8, 20251. Collection of personal informationWe collect information you voluntarily provide, such as name, email, phone number (e.g., via contact forms or appointment requests). We also collect usage data automatically (IP address, device type, visited pages, timestamps).2. Use of your informationYour data may be used for:Responding to inquiries or booking
- [Cookie Policy](https://naturalhealthsolutions.info/cookie-policy/) - 🍪 Cookie PolicyLast updated: July 8, 20251. What are cookies?Cookies are small data files placed on your device by websites to enhance functionality and your browsing experience.2. How we use cookies:Necessary cookies: Enable core site functions like secure form submissions.Preference cookies: Remember language, region, or login details for personalized access.Analytics cookies: Track site use anonymously—pages
- [Essential Oils](https://naturalhealthsolutions.info/essential-oils/) - dōTERRA Essential OilsWhat is an essential oil?​The aromatic, healing compounds found in the seeds, flowers, bark, leaves, and/or roots of plants.What makes dōTERRA oils different from other oils?The Certified Pure Therapeutic Grade (CPTG) standard guarantees that dōTERRA’s oils are 100% pure and natural, no synthetics or contaminates, including pesticides.dōTERRA essential oils are the safest, most
- [Online Consultations](https://naturalhealthsolutions.info/online-consultations/) - Do you deserve to have a better quality of life? A mentoring course in 4 sessions – health and hypnosis Zoom 8106417700 or Facebook (Marie Ridout Remedies) call for an hour to discuss your symptoms. Email with the solutions. This can be discussed with your doctor/pharmcist Check up on progress Plus your own personal hypnotherapy
- [Supplement Consultations](https://naturalhealthsolutions.info/supplement-consultations/) - Discover natural solutions for menopause symptoms. Gwella Clinic offers holistic support, supplement plans, and hypnosis to help you feel like yourself again.
- [Clinical Hypnosis](https://naturalhealthsolutions.info/clinical-hypnosis/) - Discover natural solutions for menopause symptoms. Gwella Clinic offers holistic support, supplement plans, and hypnosis to help you feel like yourself again.
- [Quit Smoking or Vaping with Hypnosis](https://naturalhealthsolutions.info/quit-smoking-or-vaping-with-hypnosis/) - Discover natural solutions for menopause symptoms. Gwella Clinic offers holistic support, supplement plans, and hypnosis to help you feel like yourself again.
- [Anxiety & Stress Relief](https://naturalhealthsolutions.info/anxiety-and-stress-relief/) - Discover natural solutions for menopause symptoms. Gwella Clinic offers holistic support, supplement plans, and hypnosis to help you feel like yourself again.
- [Allergy Relief](https://naturalhealthsolutions.info/allergy-relief/) - Discover natural solutions for menopause symptoms. Gwella Clinic offers holistic support, supplement plans, and hypnosis to help you feel like yourself again.
- [Testimonials](https://naturalhealthsolutions.info/testimonials/) - "I suffered badly with severe gutate psoriasis covering most of my body. This flare up was particularly bad and was brought on after having strep throat. After many visits to the doctor and going through tubes of steroid creams, that didn’t seem to help, I looked into homeopathic methods of treating psoriasis. Clearing the condition
- [About](https://naturalhealthsolutions.info/about/) - “Gwella” is the Welsh word for healing and means “Get Well” – and that’s what we stand for.Founded on the belief that the body has an innate ability to heal when supported correctly, Gwella Clinic combines traditional wisdom with modern science to guide you back to balance and optimal wellness. My name is Marie, and
- [My account](https://naturalhealthsolutions.info/my-account/)

## Products

- [Intermittent Fasting](https://naturalhealthsolutions.info/product/intermittent-fasting-explained/) - Intermittent Fasting eBook + 1:1 session. Learn how fasting works. The right plan, boost fat loss and energy, and get a personalized plan to start confidently.
- [Menopause Natural Support](https://naturalhealthsolutions.info/product/https-acrobat-adobe-com-id-urnaaidsceu3b15f671-5cb0-4d95-a1ef-853c71e70539/) - Menopause eBook + 2 hypnosis audios. Natural strategies for hot flushes, stress and wellbeing to help you feel calm, supported and in control. When you purchase this online course you will get: pdf course material to download PLUS 2 hypnosis audio files
- [Stop smoking with hypnosis and nutrition](https://naturalhealthsolutions.info/product/stop-smoking-now/) - Quit for good. Our Stop Smoking Hypnosis helps you break free from nicotine without cravings, weight gain, or willpower battles
- [Healing the Gut IBS & other digestive problems](https://naturalhealthsolutions.info/product/healing-the-gut-ibs-other-digestive-problems/) - A practical guide to improving gut health through simple daily habits, mindset shifts, and hypnosis techniques that help calm the nervous system, reduce stress, and support better digestion naturally your complete all inclusive guide blends science-backed insights with holistic strategies to promote long term digestive health
- [Male Menopause Support book](https://naturalhealthsolutions.info/product/male-menopause-support/) - • Understand the causes behind low energy and other symptoms • Support your body with simple, natural strategies • Feel more focused, capable, and in control
- [Aligned women, monthly subscriptions](https://naturalhealthsolutions.info/product/aligned-women-monthly-subscriptions/) -  Aligned Women– Mission Statement Aligned Women exists to awaken, support, and empower women through connection, mindfulness, and shared wisdom. Our mission is to create a sacred and supportive space where women are guided back to their inner strength, intuition, and authentic power. Through meditation, community, and compassionate connection, we nurture self-love, healing, and personal growth—honouring each woman’s journey while rising together as a collective force of feminine energy. Its not too late. Rediscover yourself. A live zoom circle, including hypnosis, for midlife women ready to find courage to step forward in a safe place

## Categories

- [natural solutions](https://naturalhealthsolutions.info/category/natural-solutions/)
- [Mind health](https://naturalhealthsolutions.info/category/mind-health/)
- [healthy body](https://naturalhealthsolutions.info/category/healthy-body/)
- [allergy advice](https://naturalhealthsolutions.info/category/allergy-advice/)
- [benefits of essential oils](https://naturalhealthsolutions.info/category/benefits-of-essential-oils/)

## Product categories

- [Courses](https://naturalhealthsolutions.info/product-category/courses/)
- [mind health](https://naturalhealthsolutions.info/product-category/mind-health/) - remedies and hypnosis to calm the mind
- [road back to health](https://naturalhealthsolutions.info/product-category/road-back-to-health/) - Know the reason why and you have the solutions. What is causing the symptoms? How to relieve the symptoms. Not just with remedies but also hypnosis to download
- [e book](https://naturalhealthsolutions.info/product-category/e-book/)